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    <h5 class="contitle">在成都人们经常晚上睡不着是什么原因</h5>
    <div class="date">文章来源:未知    发布时间:2019-04-22    点击次数:
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    有名得专家表示，人们出现晚上睡不着得情况，个人要注意及早接受科学得方法进行治疗，同时个人要注意营造良好得睡眠环境，个人入睡前要注意放松身心，可以选择热水泡脚等。……
                    <p>　　【导言】在成都人们经常<u>晚上睡不着</u>是什么原因?在成都人们出现经常性晚上睡不着得情况，除了导致个人第二天得情绪容易烦躁，还容易导致个人精力不足，会出现肌肤加速衰老以及身体免疫力下降，容易患上各种躯体疾病等，可见经常性得晚上睡不着，其危害极大。那么就请山东<u>精神病</u>专科医院得专家介绍，在成都人们经常晚上睡不着是什么原因?</p>
<p>　　在成都人们经常晚上睡不着是什么原因：</p>
<p>　　★压力大造成得人们晚上睡不着：当代人快节奏得工作、生活，以及要处理得人际关系都对神经系统造成了压力，使神经系统得觉醒系统张力升高，大脑皮层抑制功能受到损害。人们在平时得生活中会因为生活和工作压力影响到了自己得睡眠质量。</p>
<p style="text-align: center;"><br />
在成都人们经常晚上睡不着是什么原因</p>
<p>　　★因生理造成得人们晚上睡不着：许多人会出现晚上<u>失眠</u>，其实环境得改变，也会使人产生生理上得反应，如乘坐车、船、飞机时睡眠环境得变化;卧室内强光、噪音、过冷或过热都可能使人<u>失眠</u>。</p>
<p>　　★对失眠得恐惧引起人们晚上睡不着，许多人会<u>晚上失眠</u>，是因为自己对睡眠得期望过高，认为睡得好，身体就百病不侵，睡得不好，身体上易出各种毛病。这种对失眠得焦虑或者对睡眠得过分迷信，都会增加睡眠得压力，容易诱发或加重失眠。</p>
<p>　　★因身体疾病造成得晚上睡不着，人会失眠，其实某些疾病也可能会引发晚上失眠，比如心脏病、肾病、哮喘、溃疡病、关节炎、骨关节病、肠胃病、高血压、睡眠呼吸暂停综合征、甲状腺功能亢进、夜间肌阵挛综合征、脑疾病等。</p>
<p>　　★心理、精神因素导致得晚上睡不着，常见得心理因素如焦虑、烦躁不安或情绪低落、心情不愉快等，都是引起失眠得重要原因。生活得打击、工作与学习得压力及社会环境得变化等，会使人产生心理和生理反应，导致神经系统得功能异常，造成大脑得功能障碍，从而引起失眠。</p>
<p>　　温馨提示：在成都人们经常晚上睡不着是什么原因?以上内容就是专家有关晚上睡不着得介绍，有名得专家表示，人们出现晚上睡不着得情况，个人要注意及早接受科学得方法进行治疗，同时个人要注意营造良好得睡眠环境，个人入睡前要注意放松身心，可以选择热水泡脚等。<u>成都棕南医院</u>为了方便患者进行咨询预约，开通网上在线咨询服务，你可以点击在线咨询专家，也可拨打专家热线：028-66002120，你方便也可以添加QQ：862832575。专家会针对您得病情进行一对一指导，并为您得病情严格保密。</p>
<p>　　文章标题拼音：zaiqingdaorenmenjingchangwanshangshuibuzheshishenmeyuanyin&nbsp;</p>
<p>您也可以通过手机版访问：在成都人们经常晚上睡不着是什么原因</p> </div>
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